Sexual Ergonomics: Practical Strategies and Positions for Comfortable Pleasure. Volume 3: Female Pelvic & Sexual Pain

Watch the Trailer

Genres: Instructional
Duration: 42 minutes
Availability: Worldwide

Background

People with pelvic and sexual pain often find their sexual options limited due to pain or fear of pain.

User License

This rental is for a single user license. Please contact info@ergoerotics.com for professional or multi-user pricing.

Content

This video introduces a variety of options to expand a couple’s sexual routine and satisfaction, especially with back problems. It is based on the Ergœrotics® program (ergoerotics.com), a systematic approach to comfortable pleasure which fits the activity and environment to the needs of the unique individuals in the couple.

It is a valuable resource for couples, health education courses, pain management, and physical rehabilitation clinics, especially before and after spine surgery.

Creator

Heather Howard, PhD, MPH is a sexuality counselor, educator, lecturer and researcher (sexualrehab.com). She developed the Ergœrotics® program to help people find comfortable pleasure at any age and with any physical health challenge. She consults with patients in person and by video chat, in order to help them meet their sexual goals.

Featuring

Heather Howard, PhD, MPH

Models

Janet TIllman, MA
Michael Huff, PhD
Shauna Farabaugh

Female Pelvic & Sexual Pain

Chapters

Disclaimer: 00:21
Title Page: 00:27
Chapter 1: Introduction: 0:32
Chapter 2: Pelvic Anatomy & Physiology 04:45
Chapter 3: Scope of Video 08:42
Chapter 4: Key Strategies for Sexual Comfort 09:44
Chapter 5: Modification Principles 12:06
Chapter 6: Positions 12:48
-Scenario 1: Male on Top 13:01
-Scenario 2: Female on Top 18:51
-Scenario 3: Facing Away 28:07
Chapter 7: Review & Suggestions 38:08
-Adjust your Activity 38:26
-Adjust your Environment 38:57
-Begin a Dialogue 41:04
Chapter 8: Closing & Additional Resources 41:30
Acknowledgments & Credits 42:15

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